Serenity means maintaining a sense of inner peace even in difficult situations. We gain serenity by accepting the things we cannot change and focusing our energy where we can make a difference. when we cultivate serenity, we don’t fear our emotions, but we do keep them in balance. We govern ourselves rather than being ruled by external circumstances and our feelings about them. Meditative practices, contemplation, physical exercise and self-regulation skills all can help us to maintain a serene, peaceful state of mind. This mental state in turn frees us to live thoughtfully and intentionally. When we hold onto our own sense of serenity, we help others to keep theirs.
Smokey Quartz: Stress-Relief, Inner Strength, Serenity.
Smokey Quartz is a superb antidote to stress. It helps us in difficult times and fortifies our resolve. Smokey Quartz eliminates negative energy of all kinds, and brings in positive energy to replace it. It helps sooth negative emotions as well, gently dissolving them, and replacing them with serenity and inner strength. This stone helps teach you to leave behind that which no longer serves you.
" Brown or black quartz is called Smokey Quartz and is one of the most settling and nurturing crystals in the quartz family. " Adam Barralet
" In a sense, Smokey Quartz is an energetic composting device. It enables negative energies to be clarified so they may become usable and healthy once again. " Naisha Ahsian